After your massage you should be feeling very relaxed. Some experience an almost euphoric sensation. Most people experience relief from those aches and pains they came in with.
Massage helps to release endorphins, your body’s natural pain killers. Most individuals also find out they can sleep better after getting a massage.
Always drink plenty of good water after a massage. The water will help flush out toxins and reduce lactic acid buildup.
Another great thing to do for yourself after having a massage is to get a good, hot soak in the tub. Sometimes putting a cup or two of Epsom salts in your bath will further aid in pulling out any soreness. Or you may prefer to put some Lavender essential oil into your bath to aid in more relaxation. Whichever you prefer a hot soak in the tub can really put the toppings on your massage.
Enjoy!
If you’d like to request an appointment with me, click here "Request a Session". I will call you back to confirm the details of your appointment, and also answer any questions you might have.
For individuals that have never had a massage and have questions or would like to have a free consultation please click on "Contact Me" or simply call me.
